By John Robbins
Why perform a little humans age in failing healthiness and unhappiness, whereas others become old with power and joy?
In this innovative booklet, bestselling writer John Robbins provides us with a daring new paradigm of getting older, displaying us how we will bring up not just our lifespan but additionally our future health span. throughout the instance of 4 very varied cultures that experience the excellence of manufacturing a number of the world’s healthiest, oldest humans, Robbins unearths the secrets and techniques for residing a longer and satisfying existence within which our later years turn into a interval of knowledge, energy, and happiness. From Abkhasia within the Caucasus south of Russia, the place age is good looks, and Vilcabamba within the Andes of South the USA, the place laughter is the best medication, to Hunza in important Asia, the place dance is ageless, and eventually the southern eastern islands of Okinawa, the trendy Shangri-la, the place humans on a regular basis stay past a century, Robbins examines how the original existence of those peoples can impact and increase our own.
Bringing the traditions of those historical and vibrantly fit cultures including the most recent breakthroughs in clinical technology, Robbins finds that, remarkably, they either aspect within the related path. the result's an inspirational synthesis of years of analysis into fit getting older during which Robbins has remoted the features that would permit us to reside lengthy and–most important–joyous lives. With an emphasis on uncomplicated, healthy, yet fulfilling fare, and the addition of a plausible day-by-day exercise session, many folks can adventure nice development within the caliber in their lives now and for a few years to come back. yet might be extra astounding is Robbins’ discovery that it isn't vitamin and workout by myself that is helping humans to reside way past 100. the standard of non-public relationships is significantly vital. With startling clinical facts concerning the results of our interactions with others, Robbins asserts that loneliness has extra impression on lifespan than such identified vices as smoking. there's truly a powerful important energy to like and connection.
“We all have the instruments to stay longer lives, and to stay lively, effective, and inventive until eventually the very end,” Robbins writes. Healthy at 100 strives to enhance either the standard and the amount of our last years–no subject how outdated or how fit we would at the moment be–and to opposite the social stigma on getting older. After analyzing this publication, we'll by no means take into consideration age–or life–in an identical means again.
“John Robbins has encouraged hundreds of thousands of individuals together with his eloquent, transparent, compassionate, and insightful advice at the route to well-being and success. fit at a hundred will be his most interesting paintings to this point. while you're attracted to extending your well-being span in addition to your lifestyles span, learn this publication! fit at a hundred is a masterpiece.”
–Dean Ornish, M.D., president and director of the Preventive drugs study Institute, writer of Dr. Dean Ornish’s software for Reversing center Disease
“This is a remarkably open and heartfelt booklet filled with knowledge and love by way of a rare guy who has been instructing us how one can dwell more fit and compassionate lives for over 20 years now. John Robbins has created a brand new imaginative and prescient of getting older for American society.”
–John Mackey, CEO, Whole Foods
“John Robbins is without doubt one of the most vital voices in the US this day. He cuts via nonsense like nobody else does. He offers desire like not anyone else does. His phrases are lifelines for either the physique and soul. This e-book can actually keep our lives.”
–Marianne Williamson, writer of A go back to like and A Woman’s Worth
“Healthy at a hundred is a fabulous combination of knowledge, desire, braveness, and customary experience. John Robbins provides us being concerned, technology, and inspiration–a attractive nutrition for the heart.”
–Jack Kornfield, co-founder of the perception Meditation Society and Spirit Rock, writer of A course with Heart
“As the low-carb vitamin craze is long past, John Robbins proposes a much more healthy technique that leads not only to a fit weight but in addition to a pleased and fulfilled existence. fit at a hundred is jam-packed with educated and heartfelt wisdom.”
–Jorge Cruise, writer of The 3-Hour Diet, writer of JorgeCruise.com
“John Robbins conjures up me on each web page. His specific studies and viewpoints have been the explanations i wished him to be in my movie great dimension Me. This publication in simple terms reinforces my religion in him as a thought-provoking humanitarian.”
–Morgan Spurlock, manufacturer and director of Super dimension Me
From the Hardcover edition.