Download E-books Herbal Goddess: Discover the Amazing Spirit of 12 Healing Herbs with Teas, Potions, Salves, Food, Yoga, and More PDF

Working with 12 universal herbs, Amy Jirsa bargains recipes and concepts to open your brain, increase your physique, and nourish your spirit. In-depth profiles make it easier to liberate the robust homes of calendula, chamomile, cinnamon, dandelion, echinacea, elder, ginger, holy basil, lavender, nettle, rose, and turmeric via scrumptious teas and meals, sumptuous salves, dermis and hair care remedies, complementary yoga poses, and meditations. become aware of the normal keys to radiant future health and wellness.

Show description

Read more

Download E-books Prana And Pranayama PDF

By Swami Niranjanananda Saraswati

Prana and Pranayama is a entire textual content at the classical philosophy of prana,life force,and pranayama,the growth and keep an eye on of the lifestyles force.It offers a whole description of the technological know-how of pranayama as ready within the classical texts and as taught within the Satyananda Yoga culture via Bihar college Of Yoga. the 1st a part of the booklet explores the speculation of prana and it is comparable yogic concepts,koshas,chakras,nadis and mantras.Secondly it expands upon breathing body structure and present learn undertaken by means of technology on pranayama.In the sensible section,specific directions for practising pranayam are given,using designated directions and illustrations.Through out the text,scriptural assets extra improve the reader's knowing bringing to gentle the unique technology and motive of those classical teachings.

Show description

Read more

Download E-books How to Use Herbs, Nutrients, & Yoga in Mental Health PDF

By Richard P. Brown

All you want to find out about herbs, meals, and yoga for reinforcing psychological health.

Many physicians and therapists agree that herbs and mind-body practices increase health and wellbeing, yet many extra are reluctant to combine them into their medical paintings as a result of a scarcity of teaching or, given how lengthy it takes to grasp using countless numbers of other herbs, an absence of time. however the pattern is apparent: consumers and shoppers alike wish keep an eye on over their well-being care offerings, making the time ripe for a pragmatic source that publications either the clinician and the patron on complementary and substitute drugs (CAM).

This publication solutions that decision. 3 famous specialists in integrative drugs, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of other psychological overall healthiness care, giving readers a entire but available guidebook to the simplest cures out there.

From temper, reminiscence, and nervousness problems so as to add, sexual enhancement concerns, psychotic problems, and substance abuse, each bankruptcy covers an incredible diagnostic type. The authors then current more than a few complementary and replacement treatments-including using herbs, meals, supplements, nootropics, hormones, and mind-body practices- that they've came across to be necessary for numerous stipulations inside each one type. for instance, B advanced supplementations and folate were proven to assist with melancholy; omega-3 fatty acids can supply aid for bipolar victims; coherent and resonant respiring techniques-used by way of Buddhist monks-induce fit alpha rhythms within the mind to alleviate anxiousness; the aged can improve their reminiscence via taking the traditional medicinal herb Rhodiola rosea; and people with power fatigue syndrome can locate convenience in acupuncture and yoga. concentrating on evidence-based methods, the learn, the authors' scientific event, and the aptitude dangers and advantages of every remedy are conscientiously examined.

Brown, Gerbarg, and Muskin have distilled an differently daunting box of remedy right down to its fundamentals: their overriding technique is to provide the CAM equipment which are so much useful in a scientific surroundings, effortless to manage, and coffee in unwanted effects. With invaluable precis tables on the finish of every bankruptcy, scientific pearls, and case vignettes interspersed all through, this can be a must-have source for all clinicians and shoppers who wish the simplest that substitute medication has to provide.

Show description

Read more

Download E-books The Essence of Yoga: Essays on the Development of Yogic Philosophy from the Vedas to Modern Times PDF

A suite of vintage essays by means of extremely popular students at the improvement of yoga and its rapport with different spiritual traditions. 

Georg Feuerstein, one of many world's superior students of yoga, and Jeanine Miller, lengthy well-known for her insightful commentaries at the RgVeda, right here pool their enormous abilities in a glance on the improvement of yogic notion around the a long time and its similarities with the Christian mysticism of Meister Eckhart. in their essays incorporated the following, one in regards to the essence of yoga and the opposite the which means of ache in yoga, have lengthy been singled out via indologists for correcting normal misconceptions and supplying a conceptual framework for lots of of the next stories in that box. The reprinting of those vital essays in The Essence of Yoga supplies new readers an opportunity to percentage a number of the authors' earliest insights into yoga and their deep conviction that those discoveries are of the top value for a formal knowing of the human .

Show description

Read more

Download E-books B.K.S. Iyengar Yoga: The Path to Holistic Health PDF

By B.K.S. Iyengar

B.K.S. Iyengar Yoga: the trail to Holistic Health covers the entire teachings of BKS Iyengar for brain, physique, and well-being, and is acceptable for each point of yoga skill, age, and actual situation.

Fully illustrated all through with precise 360-degree perspectives of vintage Iyengar asanas, B.K.S. Iyengar Yoga: the trail to Holistic Health encompasses a 20-week direction introducing novices to the main largely practiced kind of yoga on the planet, especially constructed sequences to aid alleviate greater than eighty universal illnesses, and all vintage asanas illustrated and supervised through B.K.S. Iyengar himself.

B.K.S. Iyengar Yoga: the trail to Holistic Health has been refreshed and up to date to incorporate a brand new bankruptcy celebrating Iyengar's existence and work.

Show description

Read more

Download E-books The Serpent Power: The Secrets of Tantric and Shaktic Yoga PDF

Written by way of a number one authority on Shaktic and Tantric concept, this ebook is taken into account the major record for learn and alertness of Kundalini yoga. It probes the philosophical and mythological nature of Kundalini, the esoteric anatomy linked to it, the research of mantras, the chakras, or psychic facilities within the human physique, a lot more.

Show description

Read more