By Swami Buddhananda
Moola Bandha - the grasp key's for these committed yoga practitioners learning for the grasp key to release the dwelling house of maha kundalini. Little has been written concerning the historical perform of bandha, that is considered as a huge element of either hatha and kundalini yoga. Moola Bandha is a straightforward but dynamic perform with profound actual, psychological and non secular merits for the practitioner.
The textual content makes a speciality of the speculation and perform of bandha. The actual, pranic and psychotherapeutic results are explored, together with the connection among moola bandha and acupuncture. A concise functional part contains either initial practices and complex innovations to let the practitioner to pursue this sadhana to the maximum, therefore awakening the primal power inside. contains the drawings and diagrams.