By Swami Durganand Saraswati
Yoga has develop into a family identify nowadays. it really is one of many oldest and preferable approach of detoxing and protecting the physique, brain and soul thoroughly healthy. It additionally is helping in elimination the dangerous pollutants from the physique and improves the blood circulation.
This ebook discusses exhaustively the numerous worthy results of varied yogic asanas allowing one to medication a few of the very serious illnesses like diabetes, arthritis, acidity, weight problems, piles, kidney and liver ailments, indigestion and constipation, genital problems and plenty of extra. It additionally lays emphasis at the significance of training yogasanas and meditation on a regular basis to maintain your self clear of existence threatening illnesses and stunning doctor's accounts. in addition to many of the asanas for yes difficulties the writer has additionally mentioned the nutrition restraint and the code of behavior to be via the practitioner as yoga is a wonderfully clinical remedy. step-by-step approach to each asana in a very easy and straightforward language may also help the readers much. The e-book will certainly be precious in working yoga centres around the globe.
Yoga isn't just a remedy, it's a way of life that you need to contain on your lifestyles for a fit residing. So choose up this booklet and know about the technological know-how of future health and higher residing and positioned one step ahead
towards a fit and completely happy life.
Swami Durganand Saraswati (b. 1947) did his submit commencement in Kolkata. in a while he left for Himalayas looking for his innerself. In Rishikesh he got here in shut touch with H.H. Maharishi Mahesh Yogi and Sri Sri
Swami Brahmananda Saraswati . He listened to their sermons and teachings frequently. He labored less than Maharishi as a secretary, stenographer and editor in their courses. After a few years of in depth yoga preparation, the writer felt it used to be time to soak up monkhood because it is the easiest route to reach self realisation. He pondered within the caves of the Himalayas for greater than 25 years and likewise learnt the proper means of doing a variety of yoga postures. He has cured enormous quantities of sufferers until now via yogasanas.