By Gail Boorstein Grossman
Restorative yoga poses for therapeutic your brain and body!
Written by means of teacher Gail Boorstein Grossman, E-RYT 500, CYKT, and released in partnership with Yoga Journal, Restorative Yoga for Life teaches you ways to perform restorative yoga--a kind of yoga that specializes in actual and psychological leisure via poses aided by way of props. it is a mild but empowering sort that is helping you de-stress and re-energize. whereas restorative yoga is useful in your whole physique, Gail additionally indicates you the way to regard greater than twenty diseases, similar to complications, digestive concerns, and nervousness, via particular yoga poses and sequences. Guided via step by step directions and lovely photos, you are going to lightly ease your approach into internal calm and higher well-being with strong yoga sequences.
Whether you are having difficulty snoozing, being affected by backaches, or simply are looking to unwind after a hectic day, you'll find stability all through your physique, soul, and brain with Restorative Yoga for Life.